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how cycle awareness supports your business

How Cycle Awareness Supports Your Business

If you are self-employed as a therapist or running a business you’ll want to be more productive. I bet you long for more kindness to yourself too, but how can we honour both needs? This video with Rachael Crow will give you heaps of ideas about how cycle awareness can help you to: Set good boundaries Help Read More…

when you can't get a duvet day

What to do when you can’t get a duvet day

What do you do when you’re deep in your inner winter, either menstruation or menopause, and the world comes knocking with its demands?  When you can’t get a duvet day. Children, bosses and deadlines sneer at our inner winter as totally irrelevant; “We need you now and make it snappy!”   How you respond to Read More…

positive menopause mojo

Creating a positive menopause mojo

One of the universal perimenopausal experiences in our culture is of your world going wonky and the need to know what the hell is going on; the rug’s gone out from under your feet and nothing is making sense anymore. But how can we create a more positive menopause? The map of the menopause, one of our Read More…

What is self care?

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…

the-map-of-the-menopause1

The Map of the Menopause

How to become a rooting-tooting, bad-ass, mighty powerful wise woman   The question that I’m most often asked about menopause is “How long?”   “How long will these symptoms last? When will I reach ‘the other side?”    How long is a piece of menopausal string?! The length of time a woman experiences menopausal difficulties varies enormously, anywhere between a year and a decade Read More…

You know you're menopausal

You know that you’re perimenopausal when…

You know that you’re perimenopausal when you’re 40+ and… You’re pissed off. Those things that irritated you before your period, now irritate you all the time. You can’t just ‘put up’ with things that are wrong for the sake of a quiet life. You cycle goes on for longer than usual, then shorter the next Read More…

how cycle awareness supports your business

Heal Your Womb

One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’  guided massage and visualisation that will help you to nourish and heal your womb as you massage away any tension from your belly. As far as we know, no Read More…