How to chart your cycle

How to chart your cycle

The practice of noticing how your energy shifts through your cycle soothes the nervous system and helps you to accept and work with your changing needs, rather than against them. You don’t even have to b menstruating to get the benefits, f you don’t have a cycle, or a very irregular one, charting with the Read More…

Introvert's guide to kindness

An introverts guide to mentstual cycle awareness

    Dearest introverts! Ever reached the end of a conversation and been hit by the feeling that nothing you’ve said has been heard? As a natural listener, with a leaning towards introversion, there’s only a handful of people with whom I feel comfortable expressing my deepest thoughts and feelings. When the feeling of not Read More…

how cycle awareness supports your business

How Cycle Awareness Supports Your Business

If you are self-employed as a therapist or running a business you’ll want to be more productive. I bet you long for more kindness to yourself too, but how can we honour both needs? This video with Rachael Crow will give you heaps of ideas about how cycle awareness can help you to: Set good boundaries Help Read More…

What is self care?

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…