What is self care?

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…

learning to surrender banner

Heal Your Womb

One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’  guided massage and visualisation that will help you to nourish and heal your womb as you massage away any tension from your belly. As far as we know, no Read More…

fertility survey

Fertility Survey

If you have experienced issues with your fertility health either now or in the past, we’d love to hear about your experience. We are fine-tuning our fertility workshop for September and want to tailor it to meet your needs, so would love it if you could add your voice to our fertility survey; it will only Read More…