What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…

You know that you’re perimenopausal when…

You are welcome to join us at Am I Going Mad? our online perimenopausal retreat 1st – 14th July You know that you’re perimenopausal when you’re 40+ and… You’re pissed off. Those things that irritated you before your period, now irritate you all the time. You can’t just ‘put up’ with things that are wrong Read More…