how cycle awareness supports your business

How Cycle Awareness Supports Your Business

If you are self-employed as a therapist or running a business you’ll want to be more productive. I bet you long for more kindness to yourself too, but how can we honour both needs? This video with Rachael Crow will give you heaps of ideas about how cycle awareness can help you to: Set good boundaries Help Read More…

when you can't get a duvet day

What to do when you can’t get a duvet day

What do you do when you’re deep in your inner winter, either menstruation or menopause, and the world comes knocking with its demands?  When you can’t get a duvet day. Children, bosses and deadlines sneer at our inner winter as totally irrelevant; “We need you now and make it snappy!”   How you respond to Read More…

how cycle awareness supports your business

Heal Your Womb

One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’  guided massage and visualisation that will help you to nourish and heal your womb as you massage away any tension from your belly. As far as we know, no Read More…