Therapists need self-care too

Therapists need self-care too!

I talk to one of favourite women Hilary Lewin about how therapists need self-care too. Hilary is straight-talking, no holds barred honest, which is why she’s my professional supervisor; she has more than a quarter century of experience as a therapist and Arvigo teacher and as she says herself she’s made all the rookie mistakes. As Read More…

Movement and your menstrual cycle

Movement (we’re so ditching the word exercise!) and your menstrual cycle

  Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…

Introvert's guide to kindness

An introverts guide to mentstual cycle awareness

    Dearest introverts! Ever reached the end of a conversation and been hit by the feeling that nothing you’ve said has been heard? As a natural listener, with a leaning towards introversion, there’s only a handful of people with whom I feel comfortable expressing my deepest thoughts and feelings. When the feeling of not Read More…

What is self care?

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…

the-map-of-the-menopause1

The Map of the Menopause

How to become a rooting-tooting, bad-ass, mighty powerful wise woman   The question that I’m most often asked about menopause is “How long?”   “How long will these symptoms last? When will I reach ‘the other side?”    How long is a piece of menopausal string?! The length of time a woman experiences menopausal difficulties varies enormously, anywhere between a year and a decade Read More…

Sjanie

Heal Your Womb

One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’  guided massage and visualisation that will help you to nourish and heal your womb as you massage away any tension from your belly. As far as we know, no Read More…

Tamara quote

In an emergency, put on your own mask first

We are very lucky to have Tamara Donn guest blogging this week. Tamara is an expert facilitator and workshop leader who uses EFT and family constellations to provide retreats for busy women. Can you relate? You overslept because you only dropped off in the early hours having spent the rest of the night worrying about how you were Read More…