Therapists need self-care too

Therapists need self-care too!

I talk to one of favourite women Hilary Lewin about how therapists need self-care too. Hilary is straight-talking, no holds barred honest, which is why she’s my professional supervisor; she has more than a quarter century of experience as a therapist and Arvigo teacher and as she says herself she’s made all the rookie mistakes. As Read More…

The most radical of radical self-care

Heal Your Womb

One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’  guided massage and visualisation that will help you to nourish and heal your womb as you massage away any tension from your belly. As far as we know, no Read More…