What is self-care?

What is self care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.

 

If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the page. We also have lots of ideas about how you can create more self-care and kindness in your life.

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