It’s a joy to meet someone with a positive vibe for menopause to match our own and we were delighted to meet Tania at her excellent talk in London last month. Tania is a menopause coach and at The Wiser Woman where she has fascinating articles and an excellent online course.
There was so much to talk about that Kate got together with Tania Elfersy online, to each share their top three gifts that menopause has delivered to them.
The topics covered include rest, sleep, night sweats, the emotional ups and downs and why we might experience so many different menopause manifestations. Kate and Tania look at what our bodies might want us to know, and how we can take this time to connect with what we love, one step at a time.
Kate and Tania’s third lessons are absolute blinders, so definitely stick around for them. As menopause Pollyannas, it’s great to feel that there’s a global movement to change the script from fear to fabulous.
If this has inspired to you enquire further into your own menopause process we’d love to see you at our next Love Your Menopause retreat day.