Love Your Menopause Day Retreat
Wednesday 1st November 2017
Watford Quaker meeting House
This day retreat is for any woman who is curious to understand more about the adventure into peri-menopause and menopause. At ‘Love Your Menopause’ we will be showing you how to massage your belly and sharing natural health tips for you to integrate into your everyday life. There will be guided visualisations, womb yoga, time to reflect on your transition and what it means for you as well as support from like-minded women. Most important of all we share fabulous handmade, vegan chocolates from Moontime Chocolate. Oh yes.
The gentle self-love we’re offering has a number of benefits for women 40+, it can help to:
Reduce stress which is the major hormone disruptor
Reconnect you with your creative energies
Help you to be kinder to yourself
Find real-life solutions for your symptoms
Feel the beginnings of your kick-ass, no holds barred real self!
“Menopause is an ending and a beginning, a time in which a woman deeply examines who she is, what she has done and who she now wants to be.”
The workshop is open to all women, especially if you are 40+ and are looking for natural remedies for peri-menopause and menopause. There have never been so many powerful menopausal women on the planet as there are now, imagine what could happen if we all stepped up consciously together?!
This work is out of reach for many women so, at each workshop, we like to offer a sponsored place to a woman on low or no income who could benefit from it. The offer is open until Sunday 8th October, just email Leora to explain why you’d like to come.
Self-care belly massage
Learn to massage your belly, a practice that can help improve digestion and hormonal problems by improving muscle tone, circulation and lymph flow. It will also help you develop a kindly relationship with your belly and peri-menopausal cycle.
You will receive an individual womb energiser; deeply nourishing for the divine feminine. This is open to any woman whether menstruating, not menstruating, post menopause or post-hysterectomy.
Our unique blend of self-care massage, Womb Yoga and visualisation to bring you deeply in touch with your inner world and a place of tenderness with yourself.
We will explore the five chambers of menopause in a guided process that can reveal where you are in a time of baffling change, and give you insight into the tasks you need to take care of to smooth the way to the other side.
Natural Health Tips
Find a wealth of natural solutions to help you manage your hormonal issues.
No Woman Kind retreat is complete without chocolate and this time we are excited to be offering handmade truffles from Moontime Chocolate that have been created especially to ease the sacred passage of menopause.
We provide delicious snacks, tea and coffee for the breaks, please bring a dish of veggie food to share at lunchtime.
You can find more information about menopause well-being here.
If you’re not menopausal and would like to come to a Watford retreat instead we have
Love Your Belly – spring 2018 Watford
We are very pleased to be supported by Happy Soles Reflexology