The Map of the Menopause

Want to dive into the map for yourself? You are warmly welcomed to join us at our next retreat: Love Your Menopause The question that I’m most often asked about menopause is “How long?” “How long will these symptoms last? When will I reach ‘the other side?”  How long is a piece of menopausal string?! The length Read More…

How to be a powerful woman

I talk to mentor and yoga teacher Alison Goodwin about how menstruality can enhance your power in the world, we talk: How cycle awareness helps women in leadership positions How to weave authentic productivity into the corporate world How to use cycle awareness as a management tool, even for men! Why women need encouragement to Read More…

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…