How to chart your cycle

How to chart your cycle

The practice of noticing how your energy shifts through your cycle soothes the nervous system and helps you to accept and work with your changing needs, rather than against them. You don’t even have to b menstruating to get the benefits, f you don’t have a cycle, or a very irregular one, charting with the Read More…

mama earth meno

Changing the Story of Menstruation with Melonie Syrett

Wouldn’t it be bloody awesome if the next generation grew up without menstruation being shrouded in taboos and shame? Melonie Syrett shares with Leora her empowering work with girls. Plus her latest collaboration, taking a whole new story of menstrual education into schools. For therapy, ceremony, and menstrual education work with Melonie, find her website Read More…