how to be kind to yourself with small children

Not Now Darling! How can we be kind to ourselves with small children?

If ‘all’ mothers had to do was to look after their children, it would be challenging, but just about do-able. But current expectations of mothers are ridiculously high, as well as stopping our children from injuring themselves, we must also: Educate them Nourish their emotional lives Stimulate them Soothe their nervous systems Boost their immunity Read More…

Kindness are you worth it?

Kindness – are you worth it?

We are delighted to welcome women’s health expert Rachel Eyre who is sharing her take on why we find it hard to be kind to ourselves and what we can do to change that. Rachel has a wealth of experience helping women with all sorts of hormonal issues using physical therapies, natural family planning,  fertility awareness, Read More…