If it hurts – a positive view of menopause symptoms

If you’d like to explore kindness for yourself in perimenopause you are warmly welcomed to join us at Am I Going Mad? our online retreat for perimenopause Cover the ears of your children now; in some corners of the complementary therapy world, there is┬áblame. Inadvertently, well-meaning┬átherapists and coaches can make us feel that our menopause Read More…

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…