If you’d like to explore kindness for yourself in perimenopause you are warmly welcomed to join us at Am I Going Mad? our online retreat for perimenopause Cover the ears of your children now; in some corners of the complementary therapy world, there is blame. Inadvertently, well-meaning therapists and coaches can make us feel that our menopause Read More…
Tag: judgement
What is self-care?
Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health. If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…
Why kindness is everything
Charlotte Hartley-Jones is a clinical psychologist, writer and mother to three small children. Why is it so hard for women to be kind to themselves? Women (and many men too) often try to live up to very high standards and compare themselves to others. The problem with striving and comparing is that inevitably at Read More…