What is self care?

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…

Just DO it

Just do it

This week we welcome Claire Murphy to our guest spot. Claire is a yoga and meditation teacher with over 25 years teaching experience. She brings a wealth of knowledge from the wide variety of training and study that she has continually undertaken. She specialises in women’s health through yoga. In addition, she is very innovative in Read More…