Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Hannah introduces herself by saying… ‘Despite being a healthy Nutritional Therapist and NLP practitioner Read More…
Tag: periods
Cyclical Living Unwrapped featuring Lizzy Kurtzer
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Lizzy is your Inner Connection Coach. Born in Australia, living in Edinburgh, with Read More…
Cyclical Living Unwrapped featuring Natasha Richardson
We’ll hear in this episode about the limitations of the ‘can do’ inner summer energy, and how pacing is the way to go. How Natasha’s inner autumn self-care has changed before and after having children, and the skills she’s developed for experiencing rest in various ways, with young children. Natasha Richardson is the founder Read More…
Cyclical Living Unwrapped featuring Lou Perham
In this 20-minute podcast episode we’ll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season. Lou is a Menstruality and Cyclical Living Mentor, educator, speaker Read More…
Cyclical Living Unwrapped featuring Liz Thomas
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Liz Thomas is the founder of Soul Creative Circle. She’s a Sacred Circle Read More…
Cyclical Living Unwrapped featuring Coni Longden-Jefferson
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Coni Longden-Jefferson is a writer, host and content creator specialising in all things reproductive Read More…
How to be a powerful woman
I talk to mentor and yoga teacher Alison Goodwin about how menstruality can enhance your power in the world, we talk: How cycle awareness helps women in leadership positions How to weave authentic productivity into the corporate world How to use cycle awareness as a management tool, even for men! Why women need encouragement to Read More…
What is self-care?
Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health. If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…
How Womb Massage Changed my Life
Here’s Leora telling the story about how womb massage changed her life.
Womb Awareness Week
We are delighted to be joining in with Womb Awareness Week which runs 1st-8th November this year. The purpose is to bring awareness to all women’s wombs, regardless of whether they are on a fertility journey or not. If you use social media you can explore with the hashtag #loveyourwomb We invite you to explore Read More…