how to be a powerful woman

How to be a powerful woman

I talk to mentor and yoga teacher Alison Goodwin about how menstruality can enhance your power in the world, we talk: How cycle awareness helps women in leadership positions How to weave authentic productivity into the corporate world How to use cycle awareness as a management tool, even for men! Why women need encouragement to Read More…

What is self care?

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…

Four fab reasons to

Four fab reasons to massage your tummy

Have you ever noticed yourself touching your belly in public? I did the other day, I was running late on the school run and once we’d dashed through the door, I was questioned by the school secretary. “Reason for lateness?” My hand flew protectively to my tummy for comfort while I mumbled in my embarrassment Read More…