when you can't get a duvet day

What to do when you can’t get a duvet day

What do you do when you’re deep in your inner winter, either menstruation or menopause, and the world comes knocking with its demands?  When you can’t get a duvet day. Children, bosses and deadlines sneer at our inner winter as totally irrelevant; “We need you now and make it snappy!”   How you respond to Read More…

positive menopause mojo

Creating a positive menopause mojo

One of the universal perimenopausal experiences in our culture is of your world going wonky and the need to know what the hell is going on; the rug’s gone out from under your feet and nothing is making sense anymore. But how can we create a more positive menopause? The map of the menopause, one of our Read More…