Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Hannah introduces herself by saying… ‘Despite being a healthy Nutritional Therapist and NLP practitioner Read More…
Tag: rest
Cyclical Living Unwrapped featuring Lou Perham
In this 20-minute podcast episode we’ll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season. Lou is a Menstruality and Cyclical Living Mentor, educator, speaker Read More…
What to do when you can’t get a duvet day
What do you do when you’re deep in your inner winter, either menstruation or menopause, and the world comes knocking with its demands? When you can’t get a duvet day. Children, bosses and deadlines sneer at our inner winter as totally irrelevant; “We need you now and make it snappy!” How you respond to Read More…
Creating a positive menopause mojo
One of the universal perimenopausal experiences in our culture is of your world going wonky and the need to know what the hell is going on; the rug’s gone out from under your feet and nothing is making sense anymore. But how can we create a more positive menopause? The map of the menopause, one of our Read More…