A cosy, 21-day, online journey to unwrap the healing and reveal the gifts of perimenopause Book here between 6th and 31st October 2021 No one expects to feel like this. Just as you have finally figured out who you are and what your life is about, you’re suddenly untethered and your sense of focus has Read More…
Tag: self-care massage
Touch and perimenopause
We chat about the value of self-touch in perimenopause to soothe the system and the role that self-care womb massage can play to support you. View this post on Instagram A post shared by Kate Codrington – menopause (@kate_codrington)
The Map of the Menopause
Want to dive into the map for yourself? You are warmly welcomed to join us at our next retreat: Love Your Menopause or Am I Going Mad – our two week online perimenopause retreat The question that I’m most often asked about menopause is “How long?” “How long will these symptoms last? When will I reach ‘the Read More…
Therapists need self-care too!
I talk to one of favourite women Hilary Lewin about how therapists need self-care too. Hilary is straight-talking, no holds barred honest, which is why she’s my professional supervisor; she has more than a quarter century of experience as a therapist and Arvigo teacher and as she says herself she’s made all the rookie mistakes. As Read More…
What is self-care?
Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health. If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…