Movement and your menstrual cycle

Movement (we’re so ditching the word exercise!) and your menstrual cycle

  Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…

Mind Body Green

The Massage You Could Be Giving Yourself Every Day … But Aren’t

Leora and I are delighted that word about the benefits of the self-care massage is spreading, this weekend uber-health website Mind Body Green published my article on its amazing benefits. As Leora says ” Every woman should be able to experience this amazing practice!” You can check out the article on the Mind Body Green Read More…

Kindness are you worth it?

Kindness – are you worth it?

We are delighted to welcome women’s health expert Rachel Eyre who is sharing her take on why we find it hard to be kind to ourselves and what we can do to change that. Rachel has a wealth of experience helping women with all sorts of hormonal issues using physical therapies, natural family planning,  fertility awareness, Read More…