Self-Kindness for Perimenopause – a free workshop

A 1hr workshop on Zoom for you to access self-kindness at this challenging time 7pm Thursday 1st October Book your spot here If you are perimenopausal, you are one of approximately 13 million in the UK who is making this journey at the moment.  A fifth of the population!   It would be a movement, except Read More…

Perimenopause – who really cares about the cocoon?

You are warmly welcomed to our next events Kindness for Therapists Am I Going Mad Think how many times the story of The Very Hungry Caterpillar has been shared. How many wide-eyed little ones have heard of the adventures of that determined caterpillar. How he nourishes himself. How he prepares himself, until after his final Read More…

The most radical of radical self care

Leora chats with menstrual, and now menopause maven Rachael Crow of Moontimes. To support her journey healing cervical cancer, Rachael shares how she’s chosen to ramp up of her self-care practice.  But it’s no coincidence that her self-care practices are working wonders on her perimenopause path too. Rachael treats us to a womb-cervix meditation journey Read More…

Can you feel the passion?

Once you invite Menstrual Cycle Awareness into your life; once the light bulbs go on; when the embodiment of connecting to your cycle gives you clarity and insight, the passion is deeply stirred! Julia Davis of Finchley Yoga chats with Leora about bringing Menstrual Cycle Awareness (MCA) into her work as a yoga teacher and Read More…