Kindness are you worth it?

Kindness – are you worth it?

We are delighted to welcome women’s health expert Rachel Eyre who is sharing her take on why we find it hard to be kind to ourselves and what we can do to change that. Rachel has a wealth of experience helping women with all sorts of hormonal issues using physical therapies, natural family planning,  fertility awareness, Read More…

Four fab reasons to

Four fab reasons to massage your tummy

Have you ever noticed yourself touching your belly in public? I did the other day, I was running late on the school run and once we’d dashed through the door, I was questioned by the school secretary. “Reason for lateness?” My hand flew protectively to my tummy for comfort while I mumbled in my embarrassment Read More…