Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health. If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…
Category: Menopause
Massage Your Menopause Away
When Mrs Menopause comes knocking, massage is probably the last thing you’ll think of but in this video, Kate shares how kindness and time out are the secrets to surviving menopause. So, is it really possible to massage your menopause away?
You know that you’re perimenopausal when…
You are welcome to join us at our free perimenopausal workshop on 1st October Self-Kindness for Perimenopause You know that you’re perimenopausal when you’re 40+ and… You’re pissed off. Those things that irritated you before your period, now irritate you all the time. You can’t just ‘put up’ with things that are wrong for the Read More…