We are very lucky to have Tamara Donn guest blogging this week. Tamara is an expert facilitator and workshop leader who uses EFT and family constellations to provide retreats for busy women. Can you relate? You overslept because you only dropped off in the early hours having spent the rest of the night worrying about how you were Read More…
Category: Self-care
Just do it
This week we welcome Claire Murphy to our guest spot. Claire is a yoga and meditation teacher with over 25 years teaching experience. She brings a wealth of knowledge from the wide variety of training and study that she has continually undertaken. She specialises in women’s health through yoga. In addition, she is very innovative in Read More…
Four fab reasons to massage your tummy
Have you ever noticed yourself touching your belly in public? I did the other day, I was running late on the school run and once we’d dashed through the door, I was questioned by the school secretary. “Reason for lateness?” My hand flew protectively to my tummy for comfort while I mumbled in my embarrassment Read More…
Kindness – How hard can it be?
This is a conversation we had about why it is so hard for women to be kind to themselves. My client freaked out today when I suggested she rest when her body was in pain: “How can I when I have to get the dinner and prepare for my presentation and call Read More…