Leora and I are delighted that word about the benefits of the self-care massage is spreading, this weekend uber-health website Mind Body Green published my article on its amazing benefits. As Leora says ” Every woman should be able to experience this amazing practice!” You can check out the article on the Mind Body Green Read More…
Tag: self-care
Kindness – are you worth it?
We are delighted to welcome women’s health expert Rachel Eyre who is sharing her take on why we find it hard to be kind to ourselves and what we can do to change that. Rachel has a wealth of experience helping women with all sorts of hormonal issues using physical therapies, natural family planning, fertility awareness, Read More…
Kindness – How hard can it be?
This is a conversation we had about why it is so hard for women to be kind to themselves. My client freaked out today when I suggested she rest when her body was in pain: “How can I when I have to get the dinner and prepare for my presentation and call Read More…