Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, Susie Orbach says it’s ‘hopeful, truthful and wise’. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life – An Inside Job podcast, and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps.
“I want every person to feel comfortable in their skin and to enjoy the experience of being alive in a body”
Leora is a menstrual and menopause mentor, currently taking a break from one to one work, by walking the talk of self-kindness. She is writing a book about using cycle awareness to live your most vital life with chronic health challenges.
“The potential that being your own most compassionate ally brings, is endless”