A treat for you this week; a menstrual mandala to induce a pleasingly peaceful mind and contemplate the opportunity for renewal that your bleed presents. Your bleed is the natural time to rest, but a little contemplative timeout is a kindness at any time of your cycle. Our mandala features both disposable and renewable menstrual products, have Read More…
Category: Freebies
Movement (we’re so ditching the word exercise!) and your menstrual cycle
Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…
Free Place Offered On Workshop
We are offering a free place for one lucky woman at our Love Your Belly workshop in Watford on 22nd February. The winner will learn how to give herself abdominal massage and other techniques, which can improve your monthly cycle. A national newspaper survey of 600 women stated that 10 per cent frequently found it necessary to Read More…