Perimenopause Unwrapped – Day 10

 

Reflections on your Menstrual Autumn and Winter from your Medicine Circle

Feeling again into your Medicine Circle experience, in the Support Book or in your journal, take time to write, draw or reflect on the following prompts:

1. My challenge/s in Autumn were…
2. My kindness/es in Autumn were…
3. In what way can I commit to bringing more compassion to myself in Autumn?

1. My challenge/s in Winter were…
2. My kindness/es in Winter were…
3. In what way can I commit to bringing more compassion to myself in Winter?

 

You can return to the main course menu or continue to day 11