Closing meditation
You have journeyed a long way; from menarche, through bleeding years, perimenopause, through menopause and all the way to Second Spring. A deep bow of gratitude to you for trusting us, and trusting yourself, to dive into these choppy waters.
Here’s the closing meditation to complete our journey, reflecting on the connections and gifts we’ve received.
What a journey it’s been!
What next?
Our Facebook home, where we hold space in circle, is our Woman Kind group. If you would like to join the group, please email us at [email protected]
We highly recommend Listening Partnerships as an ongoing safe port in the storm.
You can use the audios of the Medicine Circles whenever you feel the need to access your inner wisdom, and we hope that you continue to enjoy the Womb Massage and the Yoga Nidra as part of your everyday self-care.
Your Support Book is designed to be a companion through your menopause process, so you can come back and reflect, add to it and remember your medicine and resources available to you.
For one-to-one support Kate is available for Menopause Mentoring & Medicine Circles
Leora offers Medicine Circles and Mentoring
We’d love your help
We’d love to know how you found your experience of Perimenopause Unwrapped, and would be grateful if you could complete this anonymous questionnaire. The more feedback we have, the more our future offerings will meet your needs and together we can change the menopause narrative!
Thank you so much, for deep diving with us.
Leora + Kate xx
Now you’ve explored the potential gifts of reaching Second Spring, here’s a bonus chat between us about Kate’s book Second Spring.