This week we welcome Claire Murphy to our guest spot. Claire is a yoga and meditation teacher with over 25 years teaching experience. She brings a wealth of knowledge from the wide variety of training and study that she has continually undertaken. She specialises in women’s health through yoga. In addition, she is very innovative in Read More…
Tag: intention
Why kindness is everything
Charlotte Hartley-Jones is a clinical psychologist, writer and mother to three small children. Why is it so hard for women to be kind to themselves? Women (and many men too) often try to live up to very high standards and compare themselves to others. The problem with striving and comparing is that inevitably at Read More…