In this episode, we’ll hear how Jyoti cares for herself through her menstrual cycle using the seasons as a guide, how to tell if you’ve ovulated, why this is important even in perimenopause, how to have a ‘good’ period and how to max out the gift of the premenstrual phase aka the inner autumn. Jyoti Read More…
Category: Podcast
Cyclical Living Unwrapped featuring Lou Perham
In this 20-minute podcast episode we’ll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season. Lou is a Menstruality and Cyclical Living Mentor, educator, speaker Read More…
Cyclical Living Unwrapped featuring Liz Thomas
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Liz Thomas is the founder of Soul Creative Circle. She’s a Sacred Circle Read More…
Cyclical Living Unwrapped featuring Coni Longden-Jefferson
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Coni Longden-Jefferson is a writer, host and content creator specialising in all things reproductive Read More…