In this 20-minute podcast episode we’ll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season.
Lou is a Menstruality and Cyclical Living Mentor, educator, speaker and Mum. She connects people to their cyclical nature so they can live balanced, authentic and fulfilled lives. After struggling with PCOS, Lou discovered Menstrual Cycle Awareness (MCA). This practice led to a deep inquiry into her own unique experience. Through this process, this not only healed her pain, but she now lives in a way which feels true and well paced. She offers talks, workshops, retreats and 1:1 mentoring online.
You can find Lou here
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped which is available now. it allows you to take a break from the noise of menopause solutions being offered ‘out there’. By looking inward and gaining insight into your cyclical patterning, deepening the connection to your body, and accessing your intuition, you can navigate your path through perimenopause with kindness and self-compassion.
We’d be delighted to welcome you there and if you have any questions you can contact us by emailing us [email protected]