Perimenopause Unwrapped – Day 9

Spring and Summer reflections from the Medicine Circle

Now you’ve journeyed around your Medicine Circle, spend some time now unpacking the information you received. Today we’ll focus on Spring and Summer.

In the Support Book or your journal, write, draw or ponder on the following prompts:

1. My challenge/s in Spring were…
2. My kindeness/es in Spring were…
3. In what way can I commit to bringing more compassion to myself in Spring?

1. My challenge/s in Summer were…
2. My kindness/es in Summer were…
3. In what way can I commit to bringing more compassion to myself in Summer?

You can now return to the main course menu or continue to day 10