In this episode, bursting with spring/summer vibrancy, we’ll hear:
- How Julia’s years of observing her menstrual cycle inform her perimenopause
- How personality and physical seasons can conflict
- To be observant of all the cycles around you when you don’t have a menstrual cycle
- Living with the unknown in perimenopause
- Observing physical and mental cues for rest
- Navigating the sandwich of teens and ageing parents
- The uncharted passage from perimenopause to Second Spring
Julia Davis is Founder of Yoga Teachers Forum an organisation providing continued education opportunities for Yoga Teachers. She is co-founder of The State of Birth Symposium an annual event created for birth educators of all kinds. She is co-author of “Circle Holding: A Practical Guide to Talking & Listening Circles” and she runs trainings for yoga teachers including Perimenopause Yoga Facilitator Training & Yoga Nidra & Circle Holding. She also teaches at and runs Finchley Yoga Studio in North London.
You’ll find Julia:
https://yogateachersforum.org
https://finchleyyoga.com
@yogateachersforum
@finchleyyoga
@juliasuzannedavis
If you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition. You can find it here.
