Perimenopause Unwrapped – Day 20

 

Reflections on the program

1. How has the intention that you set at the beginning of the program unfurled? What has it revealed to you? 
2. What is the number one thing you have learnt from your experience of this program? 
3. How are you going to bridge your experience of this program into your everyday life?
4. Try to find a kindness that you can easily commit to on a regular basis, that will nourish and support you. 
5. My ongoing kindness is… 

It may be helpful to share your commitment with your listening partner, a friend or in community and feel witnessed in your kindness to yourself. 

 

“You had the power all along” – Glinda, the Good Witch

 

Transcript of video

You can return to the main course menu or continue to day 21