Perimenopause Unwrapped – Day 7

Menstrual Spring/post-menstruation + pre-ovulation enquiries

Here we are in Menstural Spring. The phase of post-menstruation and pre-ovulation. It’s not a phase that receives much attention, but actually can hold the key to our energy and emotional resources as we move later in our cycle. We may be depleted after our period, but feel the pressure to bounce back into the world.

Take your time with these prompts in your Support Book or journal:

  1. How is your energy post-menstruation? 
  2. What might your needs be in the few days following your period? 
  3. In the week or so after menstruation, how is your energy and what are the leading emotions during this Menstrual Spring/pre-ovulation phase of your cycle? 



You can find a transcript of this video here

You can return to the main course menu or continue to day 8