Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. In this UnChristmas episode, we’re sharing our top tips for surviving Christmas, so you can prioritise self-care and compassion even in the middle of chaos and overwhelm. You can watch the interview in Read More…
Tag: nervous system
Touch and perimenopause
We chat about the value of self-touch in perimenopause to soothe the system and the role that self-care womb massage can play to support you. View this post on Instagram A post shared by Kate Codrington – menopause (@kate_codrington)