Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. In this UnChristmas episode, we’re sharing our top tips for surviving Christmas, so you can prioritise self-care and compassion even in the middle of chaos and overwhelm. You can watch the interview in Read More…
Tag: self-care
Cyclical Living Unwrapped featuring Lizzy Kurtzer
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Lizzy is your Inner Connection Coach. Born in Australia, living in Edinburgh, with Read More…
Perimenopause – come as you are
A free 90 min workshop on Zoom for you to access self-compassion at this challenging time 7pm Wednesday 6th October If you are perimenopausal, you are one of approximately 13 million in the UK who is making this journey at the moment. A fifth of the population! It would be a movement, except that there Read More…
Self-Kindness for Perimenopause – a free workshop
A 1hr workshop on Zoom for you to access self-kindness at this challenging time 7pm Thursday 1st October Book your spot here If you are perimenopausal, you are one of approximately 13 million in the UK who is making this journey at the moment. A fifth of the population! It would be a movement, except Read More…
The most radical of radical self care
Leora chats with menstrual, and now menopause maven Rachael Crow of Moontimes. To support her journey healing cervical cancer, Rachael shares how she’s chosen to ramp up of her self-care practice. But it’s no coincidence that her self-care practices are working wonders on her perimenopause path too. Rachael treats us to a womb-cervix meditation journey Read More…
Can you feel the passion?
Once you invite Menstrual Cycle Awareness into your life; once the light bulbs go on; when the embodiment of connecting to your cycle gives you clarity and insight, the passion is deeply stirred! Julia Davis of Finchley Yoga chats with Leora about bringing Menstrual Cycle Awareness (MCA) into her work as a yoga teacher and Read More…
Therapists need self-care too!
I talk to one of favourite women Hilary Lewin about how therapists need self-care too. Hilary is straight-talking, no holds barred honest, which is why she’s my professional supervisor; she has more than a quarter century of experience as a therapist and Arvigo teacher and as she says herself she’s made all the rookie mistakes. As Read More…
Changing the Story of Menstruation with Melonie Syrett
Wouldn’t it be bloody awesome if the next generation grew up without menstruation being shrouded in taboos and shame? Melonie Syrett shares with Leora her empowering work with girls. Plus her latest collaboration, taking a whole new story of menstrual education into schools. For therapy, ceremony, and menstrual education work with Melonie, find her website Read More…
Movement (we’re so ditching the word exercise!) and your menstrual cycle
Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…
Massage Your Menopause Away
When Mrs Menopause comes knocking, massage is probably the last thing you’ll think of but in this video, Kate shares how kindness and time out are the secrets to surviving menopause. So, is it really possible to massage your menopause away?