Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…
Month: December 2017
An introverts guide to mentstrual cycle awareness
Dearest introverts! Ever reached the end of a conversation and been hit by the feeling that nothing you’ve said has been heard? As a natural listener, with a leaning towards introversion, there’s only a handful of people with whom I feel comfortable expressing my deepest thoughts and feelings. When the feeling of not Read More…
How Cycle Awareness Supports Your Business
If you are self-employed as a therapist or running a business you’ll want to be more productive. I bet you long for more kindness to yourself too, but how can we honour both needs? This video with Rachael Crow will give you heaps of ideas about how cycle awareness can help you to: Set good boundaries Help Read More…