Here’s what attendees say about their experience of the retreat day. “An insightful day, full of healthy connection and yummy nourishment” – Pauline Sweeny “Beautifully held space, so much nourishment to take away, thank you” “This retreat is beyond special, words cannot describe the day, it’s incredibly healing and oh so powerful. Thank you so Read More…
Tag: womb yoga
Movement (we’re so ditching the word exercise!) and your menstrual cycle
Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…
What is Womb Yoga?
When we tell people about the Love Your Belly workshops, the question everyone asks is What is womb yoga? It’s a practice that nourishes women at all stages of our lives, it’s juicy and delicious, and gives us energy for a sustainable life. But don’t take our word for it, have a look at this Read More…