We’ll hear in this episode about the limitations of the ‘can do’ inner summer energy, and how pacing is the way to go. How Natasha’s inner autumn self-care has changed before and after having children, and the skills she’s developed for experiencing rest in various ways, with young children. Natasha Richardson is the founder Read More…
Tag: menstrual cycle awareness
Grace in Winter
The outer seasons are such a beautiful guide to how we nurture our inner landscape. It all felt so clear on a day break walk over Christmas… In between worlds. Morning rise skies, Tinged with pink. Spectral mist Edging away. Orchestral birds, A playful cacophony as The chorus commences. Their collective song Beckons The pocket Read More…
Can you feel the passion?
Once you invite Menstrual Cycle Awareness into your life; once the light bulbs go on; when the embodiment of connecting to your cycle gives you clarity and insight, the passion is deeply stirred! Julia Davis of Finchley Yoga chats with Leora about bringing Menstrual Cycle Awareness (MCA) into her work as a yoga teacher and Read More…
The Fruits of Menstruality
Menstruality works us in such unexpected ways! When I undertook the Women’s Quest Apprenticeship with Red School in 2016, I knew how much it would feed the work that Kate and I offer and share here at Woman Kind, there was an inevitability about that. But the personal work? How deeply we are taken into Read More…
Movement (we’re so ditching the word exercise!) and your menstrual cycle
Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…