Just DO it

Just do it

This week we welcome Claire Murphy to our guest spot. Claire is a yoga and meditation teacher with over 25 years teaching experience. She brings a wealth of knowledge from the wide variety of training and study that she has continually undertaken. She specialises in women’s health through yoga. In addition, she is very innovative in Read More…

Four fab reasons to

Four fab reasons to massage your tummy

Have you ever noticed yourself touching your belly in public? I did the other day, I was running late on the school run and once we’d dashed through the door, I was questioned by the school secretary. “Reason for lateness?” My hand flew protectively to my tummy for comfort while I mumbled in my embarrassment Read More…