Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health. If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…
Tag: chart
Hannah Bellamy on Kindness
About Hannah Bellamy My name is Hannah and I obtained my holistic massage diploma in 2014. I am currently qualifying in Fertility Massage (I like to call it woman’s health massage as there are many reasons why you would want to try it) and will train in pregnancy massage in July. My training has opened Read More…
Kindness – How hard can it be?
This is a conversation we had about why it is so hard for women to be kind to themselves. My client freaked out today when I suggested she rest when her body was in pain: “How can I when I have to get the dinner and prepare for my presentation and call Read More…