We are delighted to welcome women’s health expert Rachel Eyre who is sharing her take on why we find it hard to be kind to ourselves and what we can do to change that. Rachel has a wealth of experience helping women with all sorts of hormonal issues using physical therapies, natural family planning, fertility awareness, Read More…
Category: Kindness
Hannah Bellamy on Kindness
About Hannah Bellamy My name is Hannah and I obtained my holistic massage diploma in 2014. I am currently qualifying in Fertility Massage (I like to call it woman’s health massage as there are many reasons why you would want to try it) and will train in pregnancy massage in July. My training has opened Read More…
Why kindness is everything
Charlotte Hartley-Jones is a clinical psychologist, writer and mother to three small children. Why is it so hard for women to be kind to themselves? Women (and many men too) often try to live up to very high standards and compare themselves to others. The problem with striving and comparing is that inevitably at Read More…
Kindness – How hard can it be?
This is a conversation we had about why it is so hard for women to be kind to themselves. My client freaked out today when I suggested she rest when her body was in pain: “How can I when I have to get the dinner and prepare for my presentation and call Read More…