Movement and your menstrual cycle

Heal Your Womb

One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’  guided massage and visualisation that will help you to nourish and heal your womb as you massage away any tension from your belly. As far as we know, no Read More…

Tamara quote

In an emergency, put on your own mask first

We are very lucky to have Tamara Donn guest blogging this week. Tamara is an expert facilitator and workshop leader who uses EFT and family constellations to provide retreats for busy women. Can you relate? You overslept because you only dropped off in the early hours having spent the rest of the night worrying about how you were Read More…

Just DO it

Just do it

This week we welcome Claire Murphy to our guest spot. Claire is a yoga and meditation teacher with over 25 years teaching experience. She brings a wealth of knowledge from the wide variety of training and study that she has continually undertaken. She specialises in women’s health through yoga. In addition, she is very innovative in Read More…