In this episode, we’ll hear how Jyoti cares for herself through her menstrual cycle using the seasons as a guide, how to tell if you’ve ovulated, why this is important even in perimenopause, how to have a ‘good’ period and how to max out the gift of the premenstrual phase aka the inner autumn. Jyoti Read More…
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Cyclical Living Unwrapped featuring Lou Perham
In this 20-minute podcast episode we’ll hear how Lou manages heavy periods, how she cares for herself in each season, how her birth experience affected her ovulation, how Medicine Circles supported her, and most importantly the different kinds of rest Lou uses in each season. Lou is a Menstruality and Cyclical Living Mentor, educator, speaker Read More…
Cyclical Living Unwrapped featuring Liz Thomas
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Liz Thomas is the founder of Soul Creative Circle. She’s a Sacred Circle Read More…
Cyclical Living Unwrapped featuring Coni Longden-Jefferson
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video above or the audio is at the bottom of the page. Coni Longden-Jefferson is a writer, host and content creator specialising in all things reproductive Read More…
Perimenopause – come as you are
A free 90 min workshop on Zoom for you to access self-compassion at this challenging time 7pm Wednesday 6th October If you are perimenopausal, you are one of approximately 13 million in the UK who is making this journey at the moment. A fifth of the population! It would be a movement, except that there Read More…
Perimenopause Unwrapped
A cosy, 21-day, online journey to unwrap the healing and reveal the gifts of perimenopause Book here between 6th and 31st October 2021 No one expects to feel like this. Just as you have finally figured out who you are and what your life is about, you’re suddenly untethered and your sense of focus has Read More…
Touch and perimenopause
We chat about the value of self-touch in perimenopause to soothe the system and the role that self-care womb massage can play to support you. View this post on Instagram A post shared by Kate Codrington – menopause (@kate_codrington)
Perimenopause Medicine
Online gathering 7pm – 9pm Wednesday 12th May Cost £18 Book your place finding understanding and healing from within Our 40’s and 50’s are a time of inner upheaval, many of us have the sensation that just as we’ve finally found our feet, the rug has been pulled out and we’re landing badly. At Woman Read More…
Self-Kindness for Perimenopause – a free workshop
A 1hr workshop on Zoom for you to access self-kindness at this challenging time 7pm Thursday 1st October Book your spot here If you are perimenopausal, you are one of approximately 13 million in the UK who is making this journey at the moment. A fifth of the population! It would be a movement, except Read More…
Perimenopause – who really cares about the cocoon?
You are warmly welcomed to our next events Kindness for Therapists Am I Going Mad Think how many times the story of The Very Hungry Caterpillar has been shared. How many wide-eyed little ones have heard of the adventures of that determined caterpillar. How he nourishes himself. How he prepares himself, until after his final Read More…