Blog

Movement (we’re so ditching the word exercise!) and your menstrual cycle

  Do you feel pushed to stick to the same exercise regime over the course of your cycle? Leora chats with Yoga Teacher and fellow menstrualista Tessa Sanderson, discovering how she brings together yoga and menstruality, and how this has deeply changed her work and her own practice. Plus a whole host of wisdom guiding Read More…

An introverts guide to mentstrual cycle awareness

    Dearest introverts! Ever reached the end of a conversation and been hit by the feeling that nothing you’ve said has been heard? As a natural listener, with a leaning towards introversion, there’s only a handful of people with whom I feel comfortable expressing my deepest thoughts and feelings. When the feeling of not Read More…

How Cycle Awareness Supports Your Business

If you are self-employed as a therapist or running a business you’ll want to be more productive. I bet you long for more kindness to yourself too, but how can we honour both needs? This video with Rachael Crow will give you heaps of ideas about how cycle awareness can help you to: Set good boundaries Help Read More…

Creating a positive menopause mojo

One of the universal perimenopausal experiences in our culture is of your world going wonky and the need to know what the hell is going on; the rug’s gone out from under your feet and nothing is making sense anymore. But how can we create a more positive menopause? The map of the menopause, one of our Read More…

What is self-care?

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.   If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…

You know that you’re perimenopausal when…

You are welcome to join us at our free perimenopausal workshop on 1st October Self-Kindness for Perimenopause You know that you’re perimenopausal when you’re 40+ and… You’re pissed off. Those things that irritated you before your period, now irritate you all the time. You can’t just ‘put up’ with things that are wrong for the Read More…