What do you do when you’re deep in your inner winter, either menstruation or menopause, and the world comes knocking with its demands? When you can’t get a duvet day. Children, bosses and deadlines sneer at our inner winter as totally irrelevant; “We need you now and make it snappy!” How you respond to Read More…
Blog
Learning to surrender
Kate’s Adventures in Menopause Land At Woman Kind, we value our own experiences as the greatest teachers and in this tender interview with Leora, Kate shares her adventures in menopause land, with all the messiness and authenticity of real life. She shares: How womb awareness has made a profound difference to her life The core Read More…
Creating a positive menopause mojo
One of the universal perimenopausal experiences in our culture is of your world going wonky and the need to know what the hell is going on; the rug’s gone out from under your feet and nothing is making sense anymore. But how can we create a more positive menopause? The map of the menopause, one of our Read More…
What is self-care?
Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health. If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the Read More…
Massage Your Menopause Away
When Mrs Menopause comes knocking, massage is probably the last thing you’ll think of but in this video, Kate shares how kindness and time out are the secrets to surviving menopause. So, is it really possible to massage your menopause away?
You know that you’re perimenopausal when…
You are welcome to join us at our free perimenopausal workshop on 1st October Self-Kindness for Perimenopause You know that you’re perimenopausal when you’re 40+ and… You’re pissed off. Those things that irritated you before your period, now irritate you all the time. You can’t just ‘put up’ with things that are wrong for the Read More…
Taking Love Your Belly To The WI
We had a great time taking Love Your Belly to The Oxhey Village Violets WI, sharing self-care massage and seasonal cycle awareness with women of all ages. And eating WI cake of course!
How Womb Massage Changed my Life
Here’s Leora telling the story about how womb massage changed her life.
Free Place Offered On Workshop
We are offering a free place for one lucky woman at our Love Your Belly workshop in Watford on 22nd February. The winner will learn how to give herself abdominal massage and other techniques, which can improve your monthly cycle. A national newspaper survey of 600 women stated that 10 per cent frequently found it necessary to Read More…
What is Womb Yoga?
When we tell people about the Love Your Belly workshops, the question everyone asks is What is womb yoga? It’s a practice that nourishes women at all stages of our lives, it’s juicy and delicious, and gives us energy for a sustainable life. But don’t take our word for it, have a look at this Read More…