How to be a powerful woman

I talk to mentor and yoga teacher Alison Goodwin about how menstruality can enhance your power in the world, we talk: How cycle awareness helps women in leadership positions How to weave authentic productivity into the corporate world How to use cycle awareness as a management tool, even for men! Why women need encouragement to Read More…

If it hurts – a positive view of menopause symptoms

If you’d like to explore kindness for yourself in perimenopause you are warmly welcomed to join us at Am I Going Mad? our online retreat for perimenopause Cover the ears of your children now; in some corners of the complementary therapy world, there is blame. Inadvertently, well-meaning therapists and coaches can make us feel that our menopause Read More…

An introverts guide to mentstual cycle awareness

    Dearest introverts! Ever reached the end of a conversation and been hit by the feeling that nothing you’ve said has been heard? As a natural listener, with a leaning towards introversion, there’s only a handful of people with whom I feel comfortable expressing my deepest thoughts and feelings. When the feeling of not Read More…

Creating a positive menopause mojo

One of the universal perimenopausal experiences in our culture is of your world going wonky and the need to know what the hell is going on; the rug’s gone out from under your feet and nothing is making sense anymore. But how can we create a more positive menopause? The map of the menopause, one of our Read More…

Four fab reasons to massage your tummy

Have you ever noticed yourself touching your belly in public? I did the other day, I was running late on the school run and once we’d dashed through the door, I was questioned by the school secretary. “Reason for lateness?” My hand flew protectively to my tummy for comfort while I mumbled in my embarrassment Read More…